What I Do
I help you understand your emotional patterns, release what's keeping you stuck, and reconnect with the parts of you that were never broken.
Somatic Healing
Release stored stress, overwhelm, and emotional tension through body-based awareness
Inner Child Integration
Identify the unmet needs, wounds, and patterns formed in childhood so you can finally feel safe in yourself.
Emotional Clarity Coaching
Build the tools to navigate triggers, communicate cleanly, and create meaningful change in your relationships and life.
Guiding adults through emotional healing, inner child work, and transformation from the inside out.
I’m a somatic and inner child healing practitioner who helps people understand their emotional patterns, navigate triggers, and reconnect with the parts of themselves they’ve learned to hide. My work blends science-backed somatic tools with deep emotional clarity so you can feel safer, calmer, and more whole in your everyday life.
I do this work because I’ve lived it — and I know first hand how powerful it is to finally feel seen, supported, and understood in your healing.
About Krystal
Learn more about me →
• feeling triggered by small things
• getting overwhelmed easily
• shutting down or people-pleasing
• overthinking every interaction
• feeling guilty for setting boundaries
• struggling with emotional connection
• replaying old childhood patterns
• carrying everyone else’s emotions
• feeling like you’re “too much” or “not enough”
• losing yourself in relationships
• difficulty trusting your own feelings
• carrying childhood wounds into adulthood
What you’re struggling with might look like…
Every one of these patterns has a root — and they can be transformed.
These patterns don't mean something is wrong with you - they mean your body is doing its best to protect you.
• feeling triggered by small things
• getting overwhelmed easily
• shutting down or people-pleasing
• overthinking every interaction
• feeling guilty for setting boundaries
• struggling with emotional connection
• replaying old childhood patterns
• carrying everyone else’s emotions
• feeling like you’re “too much” or “not enough”
• losing yourself in relationships
• difficulty trusting your own feelings
• carrying childhood wounds into adulthood
Brookelynn
"Krystal is one of the most empathetic and genuine people I’ve ever met. She has such a kind and warm presence that immediately puts you at ease. She listens with compassion, truly validates your feelings, and never once makes you feel judged or uncomfortable. What stands out most is how much she genuinely cares, not just about your situation in the moment, but about your overall well-being and sense of self-worth. Working with Krystal has made me feel safe, supported, and uplifted. She is a rare and special person who makes a lasting positive impact."
Rosmarie
"Krystal leads her work with extraordinary attunement, gentleness, and genuine care. From the very start, I could feel her passion and the depth of her attentive presence. She guided me skillfully through deep exploration and meaningful reflection, helping me see myself with greater clarity and recognize the settings where I feel most authentic and fulfilled. What truly stands out as her superpower is the way she combines profound inner work with refined awareness for structure and detail, creating a space of clarity and alignment. If you have the opportunity to work with Krystal, I wholeheartedly encourage you to take it – her guidance is truly transformative."
Daphne
"I’m amazed by the insights I gained working with Krystal. She creates such a safe, grounded space where I can quiet my mind and tune into what’s truly keeping me from reaching my goals. I came in wanting to work through a fear, and Krystal’s supportive presence and intuitive questions helped me uncover where it came from and how it had been running in the background for so long. When my answers were vague, she gently stayed with me until we got to the heart of it — and that’s where real transformation happened.
Since then, I feel more whole, more accepting of myself, and more aware when old patterns start to arise. Now I can come back to my truth and take action that feels aligned and empowering. Thank you, Krystal, for your powerful presence and guidance!"
Kayla
"Working with Krystal was transformative.
Even though I couldn’t name what was blocking me, she skillfully guided me to uncover and release it. The session led to a powerful breakthrough and renewed clarity. I’m so thankful for her intuitive, grounded presence."
What Clients Are Saying
Real stories from people who were once exactly where you are.
What becomes possible when you start healing...
• feeling calmer and less reactive
• understanding your emotional triggers with clarity
• communicating cleanly without shutting down or spiraling
• trusting your boundaries and the decisions you make
• reconnecting with the parts of you that were never broken
• breaking old patterns that no longer control your life
You deserve to feel grounded, connected, and safe in yourself.
Ready to feel more grounded, calm, and connected to yourself?
Let’s explore what’s happening beneath the surface — and what you truly need to move forward.
Your clarity session is a gentle space to understand your emotional patterns, your triggers, and the parts of you that are calling for support.
Prefer to learn more first?
Explore how we can work together →
